It’s been proven that cats enhance the quality of their owner’s lives. Just being near them lowers blood pressure, and petting or snuggling with them releases the “love hormone”, oxytocin, known to invigorate emotional well being.
Since cats benefit us so much by simply being, it makes sense to repay the favor. Understanding and valuing the importance of feline mental health is an intrinsic part of a loving, compassionate, mutually beneficial human-cat relationship.
Love Works Both Ways
Cat lovers know very well the healing powers of feline ownership. Much has been said of the many ways they benefit human health, and perhaps it’s not surprising that human interaction boosts their mood in similar ways.
Human stress goes down when we cuddle with cats, and it happens to cats, too! Studies show dramatic increases of oxytocin after close time with the people they’re bonded with. Unsurprisingly, the strongest foundation for feline mental health may be building on these feelings of closeness and security.
In other words, it truly is a two-way street when it comes to cat companionship. Contrary to some dubious feline body language, both parties are equally lucky to be in the presence of the other.
Look Good, Feel Good
Another facet of feline mental health actually starts with their physical state.
Like us, cats feel good when they look good. And how do they look good? By working out, of course! Exercising your cat at least 30 minutes every day is essential for a healthy mind and body.
Inherited Skills
Similarly, the installation of a cat tree, catio, window perch, or other vertical vantage point can help feline mental health enormously. They like to employ their predatory skills, so try to find games to play that encourage stalking, pouncing, or ambushing.
Is Scratching Good?
While scratching up furniture or curtains isn’t great, it’s a sign that cats need a proper outlet for scratching. The action gives them a great stretch, relieves stress, and helps shed dead claws.
What They Eat
On the same note, it’s important to watch what your cat eats. A balanced and complete diet that is rich in minerals and antioxidants is critical for optimal cognitive function.
We are happy to discuss whether your cat would benefit from omega-3 fatty acids or nutritional supplements to maintain feline mental health, especially as they age.
The Smart Test
Puzzle balls or food mazes incorporate your cat’s love of food with their ability to solve problems. Likewise, training your cat is extremely important to feline mental health – crate training, leash training, and agility training add significant value to your cat’s life. Plus, you can teach them commands, how to perform certain tricks, or even to use the toilet!
Feline Mental Health
The bottom line is that when your cat feels good, they are likely experiencing optimal health. Since we know that cats hide signs of illness or injury, it’s always a good idea to keep up their routine wellness checks.
If you have additional questions about how to help your cat look and feel their absolute best, our staff is always here for you at Cat Care of Vinings.
